When reaching into your Trick Or Treat Bag tonight..

CHOOSE THESE TREATS...

Strawberry Twizzlers have 43 calories, only about 3 of them from fat!!

A 14-gram Peppermint Patty has 50 calories, more than 8 from fat

Candy Corn. A 15-gram pouch has about 50 calories and no fat

SweeTarts or Smarties. A serving of either has 50 calories and no fat

A Nestle's Crunch bar. 60 calories, about half from fat, and nothing in it but milk chocolate and crisped rice.

Starburst 15 grams has 60 calories, around 11 from fat

Skittles  about 15 grams has 60 calories, about 7 from fat

Tootsie Pop, . A single pop has 60 calories and no fat.

OVER THESE...

A serving of Raisinets has about 63 calories and about 23 from fat

a Plain Hershey's bar has about 66 calories, half of them from fat

Kit Kat bar. 70 calories, 30 of them from fat

Plain M&M's have about 73 calories, 30 from fat

Mounds  & Almond Joy . a single bar has 80 calories, half from fat

 An 18-gram box of Junior Mints has 80 calories, 15 from fat

Reese's peanut-butter cup . 110 calories, 50 of them from fat

  HAPPY HALLOWEEN!