As I set my goals for the next few months I was scouring the internet for a safe and effective diet that will allow a good jump start to a new healthy routine.. Here's what I found and Im going for it.. Day #1 starts tomorrow @ 7am!
This is all the food which you can have in five days time, nothing more except water (it is recommended to drink as much non-carbonated mineral water as you can to get best results):
My Shopping List
One bottle of good white wine 0,7 litres
5 boiled eggs,
800 g of low-fat cottage cheese
5 big tomatoes,
5 big apples,
5 cucumbers or a paprika (sweet pepper),
2 litres of low-fat yogurt.
Greens
10:00 Coffee without sugar and 100 g of low-fat cottage cheese,
12:00 A tomato and an egg with greens,
2:00 An apple
4:00 100g of low-fat cottage cheese and a paprika or a cucumber with greens,
8:00 A glass of wine!!!
*looking for an easy snack for the gap between 4 and bed.. Almonds sound good.. Any other fast & easy suggestions?? The yogurt isn't mentioned in the schedule but recommended for my list.. Maybe yogurt as... dinner? Hmm...
**Jackie Warner Health Tip: Curb late night cravings with your favorite flavored herbal teas. They have anti-oxidants and will satisfy oral fixations
Water helps you lose weight.
Three liters per day can burn 50-75 calories and double your energy, as well as clear your skin
It looks easy enough and it only lasts a few days.. I will definately update on my progress..
5 pounds in 5 days? We'll see...
Start weight: 122
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