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ANTIOXIDANT -RICH, LOW -CAL SANGRIA
This antioxidant-rich sangria recipe from nutritionist Christine Avanti, author of
ANTIOXIDANT -RICH, LOW -CAL SANGRIAThis antioxidant-rich sangria recipe from nutritionist Christine Avanti, author of
Skinny Chicks Don’t Eat Salad, is also low in calories.
Ingredients:
½ pound fresh strawberries, sliced
1 peach, thinly sliced
1 orange, thinly sliced
1 lime, thinly sliced
2 cups red wine
1 ounce cherry liqueur
1 cup club soda
Mint, for garnish
Directions:
Place fruit in a large, chilled glass pitcher. Add wine and liqueur, stir lightly. Cover and refrigerate for at least 12 hours. Remove from refrigerator, and add club soda; stir. Fill 4 glasses halfway with ice cubes; add sangria. Garnish with lime wedge, strawberry, and a mint leaf. (Serving size: 12 ounces)
Nutrition:
Calories 173
Ingredients:
½ pound fresh strawberries, sliced
1 peach, thinly sliced
1 orange, thinly sliced
1 lime, thinly sliced
2 cups red wine
1 ounce cherry liqueur
1 cup club soda
Mint, for garnish
Directions:
Place fruit in a large, chilled glass pitcher. Add wine and liqueur, stir lightly. Cover and refrigerate for at least 12 hours. Remove from refrigerator, and add club soda; stir. Fill 4 glasses halfway with ice cubes; add sangria. Garnish with lime wedge, strawberry, and a mint leaf. (Serving size: 12 ounces)
Nutrition:
Calories 173
Fat 0g (sat 0g, mono 0g, poly 0g)
Cholesterol 0mg
Protein 1g
Carbohydrate 20g
Sugars 12g
Fiber 3g
Iron 1mg
Sodium 18mg
Calcium 37mg
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